Soulful Self Sessions
We know life is busy and tough some days. We are all juggling so much – personal, professional, familial, etc. So, give back to yourself and take the evening to rest and rejuvenate. The agenda is to make time, stop, quiet the mind and focus on being in the moment. Jayne will use a mixture of music, instruments, guided meditation and healing energy to take you through a soulful self session that will leave you feeling relaxed, rested and rejuvenated.
What to expect:
- A quiet, safe, and inclusive space
- A guided breathing and mindfulness practice
- Bring awareness to your mental state and calm your mind.
Registration is required.
Rate: $23